John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story.

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Links mentioned:

• Call of the Heart
• Robert Augustus Masters
• Spiritual Bypassing
• To Be a Man
• Enneagram
• Leslie Hershberger
• Integral Recovery Podcast
• Dr. Bob
• Tools of Titans
• Tim Ferriss
• Jocko Willink
• Light Body

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