Which track should I start out with?

Begin meditating with Track 1 of Primary Meditation Tracks, Tier 1/CD1. See how you feel. For most people, this will be the place to start.

Listen to Track 1 for several days. If your body-mind system seems to be adapting well, you can go on to Track 2. Please refer to the User Manual for extensive listening schedule suggestions.

NOTE: If you find yourself having a difficult time listening to Primary Meditation Track 1, start with Releasing Meditation, Track 1.

  • Welcome to iAwake Technologies!
  • I can’t download the demo tracks
  • Profound Meditation Program 3.0 – Basic Meditation Strategy
  • PMP3 – Releasing Tracks – Basic Strategy
  • What should I set my volume level at when listening to these tracks?
  • Do I need to practice meditation techniques while listening to PMP?
  • Beginner’s Listening Schedule
  • What should I do after my PMP session?
  • What is the proper listening order for the PMP tracks?
  • I’m new to this, and I was wondering how long should I stay on PMP Track 1?
  • Is there anyone who should not listen to Profound Meditation or other iAwake audio tracks?
  • When should I use the Releasing Meditations?
  • What kinds of support are available to me from iAwake®?
  • What is the Profound Meditation session?
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