Beginner’s Listening Schedule

Getting Started with PMP:

We recommend working up to 1 hour daily, preferably in the morning. The goal is to listen to an hour of PMP Primary Meditation tracks 3 days in a row, then switching to the Releasing tracks for 1 day, then back to the primary Meditation tracks, beginning with Tier 1.

Day 1 Primary Meditation Tracks 1-3

Day 2 Primary Meditation Tracks 1-3

Day 3 Primary Meditation Tracks 1-3

Day 4 Releasing Meditation Tracks 1-3

Day 5 Primary Meditation Tracks 1-3

Day 6 Primary Meditation Tracks 1-3

Day 7 Primary Meditation Tracks 1-3

Repeat Sequence.

At some point you may feel the Primary Meditation tracks are not “pushing you” as much as you would like, then you might replace Tier 1 with Tier 2, etc. At this point you might also introduce the Epsilon and Gamma/HyperGamma tracks as replacements to the Primary Meditation tracks 1-2 times weekly.

 

Here is a suggested schedule for Getting Started with Profound Meditation 3.0

THE FIRST MONTH – Tier 1

Week One:

Day 1: Primary Meditation Track 1 (PM-1-1)

Day 2: PM-1-1

Day 3: PM-1-1

Day 4: Releasing Meditation Track 1 (RT-1)

Day 5: PM-1-2

Day 6: PM-1-2

Day 7: PM-1-2

Week Two

Day 1: RT-1

Day 2: PM-1-3

Day 3: PM-1-3

Day 4: PM-1-3

Day 5: RT-1 & RT-2

Day 6: PM-1-1 & PM-1-2

Day 7: PM-1-1 & PM-1-2

Week Three

Day 1: PM-1-1 & PM-1-2

Day 2: RT-1 & RT-2

Day 3: PM-1-1 & PM-1-2

Day 4: PM-1-1 & PM-1-2

Day 5: PM-1-1 & PM-1-2

Day 6: RT-1 & RT-2 & RT-3

Day 7: PM-1-1 & PM-1-2 & PM-1-3

Week Four

Day 1: PM-1-1 & PM-1-2 & PM-1-3

Day 2: PM-1-1 & PM-1-2 & PM-1-3

Day 3: RT-1 & RT-2 & RT-3

Day 4: PM-1-1 & PM-1-2 & PM-1-3

Day 5: PM-1-1 & PM-1-2 & PM-1-3

Day 6: PM-1-1 & PM-1-2 & PM-1-3

Day 7: RT-1 & RT-2 & RT-3

 

SECOND MONTH THROUGH FOURTH MONTH

Day 1: PM-1-1 & PM-1-2 & PM-1-3

Day 2: PM-1-1 & PM-1-2 & PM-1-3

Day 3: PM-1-1 & PM-1-2 & PM-1-3

Day 4: RT-1 & RT-2 & RT-3

Day 5: PM-1-1 & PM-1-2 & PM-1-3

Day 6: PM-1-1 & PM-1-2 & PM-1-3

Day 7: PM-1-1 & PM-1-2 & PM-1-3

 

You will also find a great deal of information in the PMP User Manual.

  • Welcome to iAwake Technologies!
  • I can’t download the demo tracks
  • Profound Meditation Program 3.0 – Basic Meditation Strategy
  • PMP3 – Releasing Tracks – Basic Strategy
  • Which track should I start out with?
  • What should I set my volume level at when listening to these tracks?
  • Do I need to practice meditation techniques while listening to PMP?
  • What should I do after my PMP session?
  • What is the proper listening order for the PMP tracks?
  • I’m new to this, and I was wondering how long should I stay on PMP Track 1?
  • Is there anyone who should not listen to Profound Meditation or other iAwake audio tracks?
  • When should I use the Releasing Meditations?
  • What kinds of support are available to me from iAwake®?
  • What is the Profound Meditation session?
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