Because the tracks can be powerful for beginners, we recommend beginning by listening to Track 1 once daily for a day or up to three weeks. Gauge your response after the first session or two. If you feel like you are ready for more, then begin using tracks 1 & 2, gradually working up to a full hour of daily practice. Take your time.

You’ll know when you’ve hit upon the right listening schedule, because you’ll notice significant improvements in your mood, attention and overall well-being. You’ll also feel an exciting but comfortable “push” that energizes you to live at a higher level.