When you first start your meditation, sit in a comfortable position either in a chair or on the floor.

Close your eyes and breath deeply and slow.

Your hand positions can either be palms up, laced together in your lap or whatever is comfortable for you.

Third Eye Attention Method: Allow your attention to rest on the area just above and between your two eyes, but don’t strain them. Just let your eyes rest in the place near the “third eye” where it feels most natural. If your eyes flutter then drop them a little then let them drop slightly.

Drink a glass of water beforehand (and after you complete the meditation), as meditating with iAwake Technologies audio tracks requires more blood to the brain.