As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also to retrain their brain to be able to fall asleep more easily and sleep more soundly. What makes this particular tool uniquely powerful is that the voice track is accompanied by a soundtrack embedded with brainwave entrainment technology that entrains to delta brainwaves—which are the brainwaves that correlate to deep sleep.

One thing we know for sure: we all feel pretty wretched if we don’t get enough sleep.

A good night’s sleep makes us healthier, happier, and more creative. If we can get our sleep habits on track, the benefits will spill out into every area of our lives.

So check out this video…

… in which Joseph Kao is interviewed by iAwake Technologies CEO John Dupuy, and find out just what went into the making of iAwake’s latest audio brainwave entrainment track: Sound Asleep.

Read more about iAwake’s deep sleep meditation, Sound Asleep, here!

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