Brainwave Entrainment
Trouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in…
Read MoreAlpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?
You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a…
Read MoreHow to Find Your Creative Flow: Tools, Tactics, and Insights
So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging…
Read MoreA Deep Sleep Meditation That Entrains Your Brain
As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also…
Read MoreWorking with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017
John talks about how using these meditation technologies can help us reach different states which can help us evolve and get us “in the zone” to be better people and to do our work in the world.
Read MoreCycles of Practice, Developing Intuition, and the Importance of Letting Go | iAwake Practitioner’s Weekly Coaching Call on June 14, 2017
John and Doug talk about iAwake Technologies’ new track developed by Doug Prater himself, Stealing Flow – a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and…
Read MoreWesly Feuquay and the Psylogia Approach to Transformation and Evolution | iAwake Practitioner’s Weekly Coaching Call on May 10, 2017
Wesly Feuquay, the founder of the Psylogia method for resolving and integrating inner conflicts, joins us in this week’s coaching call.
Read MoreDeep Practice and the Mind Body Spirit Connection | iAwake Practitioner’s Weekly Coaching Call on April 26, 2017
John discussed in this week’s call the four pillars for practice: wake up, grow up, clean up and show up. Wake up: You need to stay awake Grow up: You need to go to the highest level of your moral development Clean up: You need to deal with your shadow, trauma, and screwed up childhood…
Read MoreCompassion and the Art of Forgiveness in Integral Recovery and Beyond | iAwake Practitioner’s Weekly Coaching Call on April 19, 2017
John is back with the Integral Recovery Podcast coaching team, Doug Prater, and a special guest for this week, Dr. Bob Weathers. Dr. Bob Weathers has a PhD in Clinical Psychology. He is also a therapist, teacher, writer and a practitioner. In this call, he shared the 9 Different Perspectives on Forgiveness, and grouped…
Read MoreIs Using Technology Cheating? & Flow States? | Practitioner’s Weekly Coaching Call – March 22, 2017
John explores flow states, Stealing Fire, answers questions about long-term PMP3 use, is it cheating, etc. Click to Play or Download Audio Themes from this call: Flow States Practice Doug Prater Joins the call Is it cheating? How do you use iAwake tracks at work? ______________________________________________________ Questions/Comments I spent over a decade doing dozens…
Read MoreFlow States & Micro Doses | iAwake Practitioner’s Weekly Live Coaching Call on March 8, 2017
This week John discusses: • Extended Meditations – do 2 hours instead of 1 hour • Flow States • Stealing Fire book • Flow State’s STER: Selflessness – Timelessness – Effortlessness – Richness • Translucent Revolution • Radical Brilliance • 16 Neurohacks: Digital Coffee – Digital Energy • Deep Delta • Micro-dosing LSD • Trans…
Read MoreStormy Monday | iAwake Practitioner’s Weekly Live Coaching Call on March 1, 2017
This week John discusses: • John starts off with an electric blues version of Stormy Monday, per request from the group the week before. • Practice: work your body, emotions/mind… shadow, spiritual • Integral Recovery (& upcoming podcast) Click to Play or Download Audio Questions/Comments: • “One question I have is what are practitioner’s experiences…
Read MoreWhat is your super power? iAwake Call 2.22.17
This week John discusses: Integral Recovery Cleaning up – waking up – growing up – showing up What is your Super power: Practice Many questions & comments Download the audio Questions/Comments: 20:06 – What is your experience of excavating deep fears in epsilon as contrasted by trauma in deep delta? 29:44 – Do you ever…
Read MoreDoug Prater, iAwake user, establishing a daily meditation practice – iAwake Weekly Call 2.15.17
Themes from this call: Doug Prater shared what drew him to iAwake. Found them through the Superhuman Operating System. Doug shares how to get the practice of meditation going. Pick a meditation track that speaks to you, that you connect with. Start slowly and make it an everyday thing. Upcoming Spiritual Technologies 2.0 Online…
Read MoreEmergence of a New Genre of Guided Brainwave Entrainment Meditation
For quite a while, I had the idea that a guided meditation could take on a little more life than it normally does—that the listener could be brought in more and connect with the meditation more fully, be more engaged. Over time it came to me, what if we merged some sort of storytelling element…
Read MoreMake Room for New Thoughts: Meditation and Creative Thinking Techniques
With so many thoughts begging for your attention each day, it’s hard to believe that most of them are the same ones you had yesterday. Actually, many psychologists who have studied the thought processes associated with our thinking patterns would agree that, on average, 90% of the thoughts that we become aware of throughout the day…
Read MoreThe Mind Mirror: Watch Your Mind Awaken During Meditation
Excerpted from an interview of John Dupuy of iAwake Technologies by Judith Pennington of the Institute for the Awakened Mind (IAM), an international consortium of certified awakened mind trainers using EEG-monitored meditation to expand human consciousness. As most of you know, iAwake produces innovative sound-based tools that facilitate immersion in deep meditation, as well as…
Read MoreRiding the evolutionary surfboard with binaural beats – iAwake Weekly Call 9.7.16
Download the audio Themes from this call: 3 Perspectives of God Show up – Grow Up To ride the evolutionary surfboard Passion – persistence – on purpose – purity Physical Healing Deep Recovery Dealing with overstimulation from the tracks Questions on the call: 1) Can you recommend tracks that help with physical healing? 2) Do…
Read MoreFractal Entrainment: A New Psychoacoustic Technology Inspired by Nature
Biomimicry “Doing it nature’s way has the potential to change the way we grow food, make materials, harness energy, heal ourselves, store information, and conduct business.”— Janine Benyus The Biomimicry Institute defines biomimicry as the art and science of seeking sustainable innovation by emulating nature’s time-tested patterns and strategies. It’s a new approach to product…
Read MoreWhere Meditation and Working Out Meet: Workout Ecstasy!
John: I have a very special guest today: Nadja Lind from Berlin, Germany, creator of Workout Ecstasy, iAwake’s latest product. I’ve known Nadja for a long time. I visited her in Berlin three times, maybe more, and always had a great time. Whenever we get together, it centers around meditation and working out. In other…
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