Life Optimization
Life is a Sacred Embrace: A Greeting from Aotearoa
Kia ora, iAwake Community! Kia ora means hi and embrace life in Māori. I’m Carmelle Riley from Aotearoa, the land of the long white cloud, otherwise known as New Zealand. Tenei te mihi ki a tipuna kātoa – I give sacred thanks and honour to all our connections, our shared and separate ancestors, and to the…
Read MoreAwaken the Power of Gratitude with Dr. Bob Weathers and John Dupuy
Dr. Bob Weathers, celebrated addiction educator and recovery coach, shares his passion for daily gratitude practice and the story behind the creation of the guided meditation, The Gift of Gratitude (both Volume I and the Recovery Edition). Eleven years ago, Bob realized that gratitude was the missing piece in his integral practice and created a…
Read MoreTune into the Earth’s Frequency: the Schumann Resonance 7.83 Hz
So, what is the Earth’s frequency exactly? Basically, it’s the overall average pulse rate that exists in the space between the Earth and the inner edge of the Earth’s ionosphere, more than 30 miles up from the Earth’s surface. Because the Earth’s surface has a negative charge and the ionosphere is positively charged, this cavity…
Read MoreHow Meditation Can Help Healthcare Workers Cope
In this warmhearted conversation with Pam and John Dupuy, co-founders of iAwake, Susanne Rose, a relatively new recruit to iAwake’s technology, talks about her practice, and what meditation does for her. With a job in the healthcare system working with the geriatric population, for Susanne, centering, grounding, and being emotionally available are especially important. Here,…
Read MorePsychotherapy and iAwake: Technologies for Healing our Depression, Anxiety, and Addictions
How does iAwake technology help the therapist help the client? Get inspired, whether you’re a therapist, a client, a brainwave entrainment meditation aficionado — or anyone else! — listening to psychotherapist Dr. Charles Flores talk about meditation, iAwake’s brainwave entrainment, using the Integral Map as part of a therapeutic practice, advancing current research on the…
Read MoreWhat Is Kundalini Energy? Find Out!
The arousal of the life force and union are some of the ways Judith Pennington describes the fascinating energy of kundalini in this 5-minute video clip. Here, Judith, world expert on brain waves, meditation, and the Awakened Mind, in conversation with iAwake’s CEO, John Dupuy, explains just what kundalini is in elegant, simple terms we…
Read MoreJudith Pennington: In, Out & Through [Video]
Judith Pennington, internationally published journalist, author, singer, founder of the Institute for the Awakened Mind, and expert on EEG biofeedback meditation for conscious evolution, has created, together with Leigh Spusta, a new guided meditation program for iAwake called In, Out & Through: The Experiential Wisdom of Anna Wise. Here, Judith is in conversation with John Dupuy,…
Read MoreJourneying to the Depths of our Soul
How do we connect with our soul? How can we be true to our deepest selves? Master hypnotherapist Joseph Kao has created a transformational program called Journey to the Depths of the Soul to help us awaken to who we really are and what we are here to do.
Read MoreFinding Grace in Silence: An iAwake Journey
Part II in a series about personal transformation and the beauty of silence, written by Louie Santos, iAwake’s beloved longtime Business Development Director, who resides in Manila in the Philippines. I can barely understand what the woman on the Skype line is telling me. Her husband, who a few minutes ago had been strumming his…
Read MoreFinding Refuge in Alpha Brain Waves
Nadja Lind, healer, producer, yogini, and one of iAwake’s brilliant longstanding brainwave entrainment developers, has created a new gem called Refuge: A Place of Peace Amid the Storms of Life. Here, Nadja is in conversation with John Dupuy, CEO of iAwake Technologies, and fellow entrainment artist (and iAwake’s CTO) Douglas Prater to talk about Refuge,…
Read MoreFree Meditation Download and Free Resources to Help You During COVID-19
When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz).…
Read MoreiAwake’s Hu Grace: An Interview with Samuel Törnqvist
John Dupuy and Douglas Prater talk to Samuel Törnqvist, composer, producer, music teacher, and the initiative genius behind iAwake’s latest: Hu Grace: Contemplative Voices for the Inner Journey. In this interview, discover: Samuel’s background and how he came to be involved in creating transformative sound and using human voice in this way. Group work while…
Read MoreGamma Brain Waves and What They Do For Our Brains
Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith: I fell in love…
Read MoreTrouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in…
Read MoreHow To Fast-Track a State of Pure Awareness
John Dupuy of iAwake Technologies talks with best-selling author Jonathan Robinson (The Technology of Joy, More Love Less Conflict) about how to awaken spiritually and access states of pure awareness. Jonathan is the creator and narrator of the guided meditations on iAwake’s latest release, Shortcuts to Awakening, which gives us the best of both worlds: effective and…
Read MoreAlpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?
You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a…
Read MoreHow to Find Your Creative Flow: Tools, Tactics, and Insights
So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging…
Read MoreA Deep Sleep Meditation That Entrains Your Brain
As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also…
Read MoreHow to Survive New Year’s: Part II of How to Survive the Holidays
There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In…
Read MoreHow to Survive the Holidays
“To go home to my family was both painful and also very embarrassing to me. It seemed like if you were to walk in, you wouldn’t see me anywhere, because I was just a little tiny water droplet or something. That’s how powerful a hold lifelong interactions can continue to have.” Journey of Integral Recovery…
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