Practice of Meditation

  • I am new to meditation—can you give me some instruction?
  • Why are the pituitary and pineal glands important to meditation?
  • Why is focusing my attention on my “third eye” beneficial?
  • What do I do at the end of my meditation?
  • What is meta-awareness?
  • What does self-inquiry mean?
  • Taking your meditations deeper
  • Now that I can focus my attention without my mind wandering during meditation, what is the next step?
  • I’m going on a retreat—how do you recommend using PMP?
  • How should I prepare for meditation?
  • How does devotion figure into my meditation?
  • What is the “third eye”?

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