If you tend to imagine in auditory mode, you will want to try and keep your inner conversation to a minimum. The kind of releasing taught here is more about gentle and open awareness than intellectual thinking and self-talk. However, using various questions to gently trigger release can be very helpful.

Helpful questions like, “Could I allow myself to change this feeling into love?” “Could I let go?” “Could I allow myself to feel this feeling right down to its deepest roots?” Then simply intend to saturate these root feelings with the healing biofield energy, and allow yourself to imagine the feeling being dissolved. Don’t worry if you can’t see it visually. Just intend it and trust, then notice when the feeling dissipates.