What are signs of overwhelm or over-training?

Signs of acute over-training/overwhelm:

  • Feeling “on edge”
  • Quick-tempered disposition
  • Intense anxiety
  • Emotional outbursts
  • Etc.

All of these symptoms are merely signs that the nervous system has reached its peak capacity to adapt to the stimulus. They represent only temporary discomfort meant to act as a cue to decrease the stimulation intensity, and do not present any kind of long-term dangers. (PMP 3.0 is very safe.) By ceasing use of the Primary Meditation Tracks at this stage and instead using the Releasing Tracks on a daily basis, you will still experience profound states of meditation, but without the heavy carrier frequency stimulation offered by the Primary Meditation Tracks.

The Releasing Tracks contain biofield frequencies and evoke brainwave patterns especially suited for deep recovery and release.

  • Profound Meditation Program 3.0 – Basic Meditation Strategy
  • PMP3 – Releasing Tracks – Basic Strategy
  • How long will the biofield energy stay with me after listening to the program?
  • Issue: Angina – Heart Issues – Pacemaker
  • Issue: Tinnitus
  • Is there anyone who should not listen to Profound Meditation or other iAwake audio tracks?
  • Do external noises interfere with the brain entrainment component of the programs?
  • PMP 3.0 Resource Links (from User eManual)
  • Why is my conscious participation required?
  • Does PMP contain guided meditations?
  • What are some tips for listening to PMP?
  • Do I have to stick to a certain listening schedule for the PMP tracks?
  • I’m feeling a little overwhelmed while playing the Primary Meditation Tracks—what should I do?
  • I’m finding the Primary Meditation Tracks too stimulating—what should I do?
  • PMP 3.0 Full Spectrum track titles
  • I have a very busy schedule—what is a good listening plan for me?
  • What is the meaning of the “3-Tier” system?
  • What are the Primary Meditation Tracks?
  • How can I get the most out of PMP?
  • What is the difference between PMP 2.0 and PMP 3.0?
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