Free Meditation Download and Free Resources to Help You During COVID-19

When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz).

While I was meditating, I was feeling a great deal of love for all of you, and thought it would be a lovely thing to gift you this program in this time of great stress. So please accept these two powerful and beautiful tracks with the great love and appreciation we feel for all of you.

*This free download of Schumann Holophonic is valid until April 15th, 2020. This program, upon purchase, is also accessible via the iAwake Technologies App

In addition, below are some helpful resources that provide you with relevant information about COVID-19 (to avoid misinformation) and things to check out if you are practicing social distancing or in self-quarantine:

What can people do to protect themselves and others from getting the new coronavirus?

Dispelling the myths around the new coronavirus outbreak – Think before you click. Before sharing or retweeting (or posting or tweeting), please make sure you have the correct facts about COVID-19.

Wash Your Lyrics – If you are exhausted singing “Happy Birthday” while washing your hands for 20 seconds, this free website lets you generate the best lyrics to sing with while washing your hands. Simply type the song title and the artist and the website will find it for you.

Don’t be a jerk during the coronavirus pandemic: Stop hoarding and keep your distance – Seriously.

Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)

“Our calm is contagious”: How to use mindfulness in a pandemic – Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.

Coronavirus: Why you must act now – A call to leaders.

Over 90 Hours of Puppies and Kittens Are Coming to Your TV to Make Self-Isolating Sweeter – The TV show Too Cute! follows baby animals through their first few months of life, and lives up to its name.

Here are some free virtual gatherings you can join if you are in lockdown or self-quarantine:

WeAwake – If you haven’t registered yet, iAwake is doing weekly group meditations featuring one iAwake track per week (available for streaming for free for one week). You will be joined by iAwake team members and iAwake practitioners all over the world.

Live Streams & Virtual Concerts to Watch During Coronavirus Crisis – Musicians from Bono, Bruce Springsteen, Willie Nelson, John Legend to Coldplay, Keith Urban, Miley Cyrus, and more are live streaming concerts or music content.

Open Heart Project’s Daily Meditations – Teacher Susan Piver and the Open Heart Project community are hosting four live daily virtual community meditations.

Gym closed? Here are some free or discounted workouts to do at home – From HIIT to Yoga to Pilates.

Practice Qigong, the Chinese art of cultivating qi, our life force, and encouraging it to flow freely, to create a balanced, harmonious state with Mimi Kuo-Deemer, who teaches “nourishing Qigong practices for body, mind, and spirit” free on YouTube. Her 17-minute session “Qigong for the Wood Element” relates to the season of spring, and there are also sessions focusing on the elements of fire, water, and Earth, and a lovely 12-minute combined 5-element practice.

Stuck at Home? These 12 Famous Museums Offer Virtual Tours You Can Take on Your Couch (Video) – Experience the best museums from London to Seoul in the comfort of your own home.

Here are some organizations raising funds to help combat COVID-19 and help vulnerable and at-risk populations:

COVID-19 Solidarity Response Fundraiser for WHO with $10 Million Match (United Nations Foundation) – Your donation to the COVID-19 Solidarity Response Fund supports the World Health Organization’s global efforts to combat the COVID-19 pandemic. Facebook is matching the first US $10 million donated, so each contribution goes further.

Athletes for COVID-19 Relief – Over 75 pro athletes have come together to help local nonprofits working in areas identified as having high numbers of affected individuals and with the most vulnerable populations.

International Rescue Committee (IRC) – The International Rescue Committee has launched coronavirus preparedness and response programs in over 40 countries, including the US, Greece, Italy, Syria, and Yemen. Their health teams are working around the clock to rapidly detect, respond, and prevent further spread of the disease.

GoFundMe – You can also raise funds from your family, friends, and community to support medical workers, public servants, and volunteers who are on the front lines of the pandemic, and workers who will be out of work due to lockdowns happening all over the world. Help raise funds to pay for their groceries, medicine and supplements, childcare, rent and utilities, or just to say “thank you.”

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