Meditation and The Brain: A Video Series

These videos are the first three in a series Eric Thompson is developing on Meditation and the Brain.

This first video in the series looks at Dr. Daniel Siegel’s writing on meditation and the brain.

 Meditation and the Brain, Part 2: A fun introduction to the scientific study of meditation and the brain that looks at the latest scientific studies showing key differences in brain activity between advanced meditators and the general population. Part 2 of 12-part series.

Research points to meditation improving emotional balance, empathy, attuned communication, self-acceptance, intrinsic well-being, purpose in life, happiness, equanimity and much more…

Research on the impact of Tibetan Buddhist Meditation and Gamma waves – correlated with increased compassion and lovingkindness, a deep sense of connection to the immediate and extended environment and much more…