Epsilon Meditation

Download the iAwake^® App

First, download the FREE iAwake^® App, login with your email and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

Important Note on the Optimal Use of Epsilon

The Epsilon  sessions do not feature a ramping descent that begins at the Beta pattern (which will most often be the predominant pattern before starting a meditation session) and slowly descends to the Delta pattern.

Optimal entrainment, therefore, will occur if you first listen to Track 1 (Descent from Beta to 1 Hz Delta in the first 16.5 min, followed by 3.5 min of 1 Hz entrainment) of the Primary Meditation Tracks of Profound Meditation Program 3.0  before listening to Track 1 of Epsilon.

An example meditation session would be as follows:

Primary Meditation Tracks (from any one of the three Tiers) – Track 1 – 20 minutes
Epsilon – Track 1 – 20 minutes
Epsilon – Track 2 – 20 minutes
Epsilon – Track 3 – 20 minutes

Total of 1 hour and 20 minutes meditation session

Listening to Epsilon Track 1 (or any of the Epsilon tracks, for that matter) without first listening to Primary Meditation Track 1 will still result in entrainment. The resulting degree of entrainment, however, will usually not be as great as it is when first listening to Primary Meditation Track 1.

To experience the greatest degree of entrainment with Track 2 of Epsilon, it is advised to first listen to Track 1 of Epsilon.

Likewise, with Epsilon  Track 3, optimal entrainment will occur when it is preceded by Epsilon  Track 2.

Because Epsilon  Tracks 2 and 3 are uncommonly deep, it may take a few minutes after having begun before you notice your brain “locking in” to the entrainment signals.

The more often you use the Epsilon  tracks, the more deeply you will entrain to their signals as repeated use trains the brain to respond more sensitively to the entrainment stimulus.

The Epsilon  tracks add yet another element of variety to Profound Meditation Program 3.0, allowing for the greatest degree of variability and precision stimulation.