As a hypnotherapist, I rely on research. Leigh’s brainwave music is specially crafted to produce results, and I use his music with my clients and for myself on a regular basis. ~ Lisa Machenberg, C.Ht.
iAwake Mini Meditations
In a hurry? Feeling too busy? Experience the spaciousness of time in a matter of minutes with our "less is more collection". Short yet powerful entrainment interludes to reduce time pressure, tune yourself up, and keep you on the go.
Leigh Spusta, with his hypnotic, ethereal music, has created these tracks for both a musical entrainment journey AND as a means of making the best use of your time. In just minutes, with headphones, you can get completely out of your head and deeply relax and recharge, with any of these 10 tracks – all of which are less than 12 minutes.
Whether you choose Stratospheric Envelope to send you into a dream state, Attunement to come back to center, or Age of Timeless Space to refresh yourself after a hard day, adjust your attitude wholly and completely by taking a few minutes to listen and rebalance your brainwaves.
Enjoy true refreshment of body, mind, and soul with these melodic “shorties”.
What a marvelous idea these mini meditations are! They take one on a deeply meditative journey inward in mere minutes. It’s pretty incredible. And not only that, if you listen to all the tracks in sequence it’s like going on a whole voyager meditation – profoundly satisfying. ~ Heidi Mitchell
Listen to the 3-Minute Sample Now
Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes and relax for the next 3 minutes.
Allow the ambient music soundtrack to immerse you in a deep sense of relaxation and peace.
Don’t be fooled – this is not just beautiful music – it is the design and technology infused in the soundtrack that evokes the deep relaxation response.
Choose from this collection of short brainwave entrainment tracks when you need to:
- wind down quickly
- recharge
- step out of your mind
- relax
- refocus
- rebalance
- prepare for what’s next
Additional Info
About
Track Details
01 Embarkation (5:54)
Alpha
A smooth and inviting entry into an alpha state using hypnotic textures.
02 Introspective Glance (08:45)
Alpha/Theta
A sense of flowing and floating, guides you into deeper alpha and theta.
03 Microcosmic Waterfalls (08:01)
Theta
Like being bathed by the healing waters of Mother Earth through hypnotic and psycho-acoustic techniques.
04 Sonic Alchemy (03:32)
Theta
Experience the power of resonance, vibrating and lulling you into theta through vibro-acoustic tones.
05 Age of Timeless Space (04:52)
Delta
Allow the immersive sound to ease you into a space of expansion, deepening your experience.
06 Stratospheric Envelope (05:00)
Delta
Unwind into the depths of relaxation, simple being-ness, experiencing inner peace, with a touch of curiosity through musical cues.
07 Horizon of Intent (03:55)
Delta/Theta
Glide into a space of intrigue and movement through inner space through the use of vibration and psycho-acoustics.
08 Distant Images (04:41)
Theta/Alpha
Float on a cloud of sound, aligning yourself to the harmony of being with musical cues and vibro-acoustics.
09 Attunement (10:18)
Alpha
Experience the harmonizing energy through your chakras with this sonic attunement.
10 Ethereal Voyager (07:51)
Alpha
Experience the bliss of total comfort and a clear, calm mind as you softly glide through hypnotic textures.
Full package includes:
- 10 track (total of 63 minutes) of entrainment-encoded music
- Tracks accessible on the free iAwake Technologies app for iOS and Android
- Downloadable audio files available in MP3 and WAV formats
- User Guide (downloadable PDF)
- Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
The Story of the Development of iAwake Mini Meditations from the creator, Leigh Spusta
This compilation has been arranged to best facilitate your experience of moving through successive stages of deepening relaxation and an expansion of consciousness, descending from your waking state into alpha, down into theta then delta, then returning back through theta, culminating in your arrival in a serene, clear alpha state. These tracks utilize hypnotic cues and textures of musical phrasing, vibro-acoustic frequencies (low resonating tones), and psycho-acoustics (sounds that spark mental and emotional responses in the listener).
How to Use
Download the iAwake App
First, download the FREE iAwake App, login with your email and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.
The Basics
- Wear good headphones/earbuds as you listen to the tracks, whenever possible, for optimal results.
- Sit comfortably, or lie down, with your spine straight but relaxed.
- Stay hydrated before and after listening – entrainment tracks are stimulating and your body will respond best when it is hydrated properly.
Technology
This compilation has been arranged to best facilitate your experience of moving through successive stages of deepening relaxation and an expansion of consciousness, descending from your waking state into alpha, down into theta then delta, then returning back through theta, culminating in your arrival in a serene, clear alpha state. These tracks utilize hypnotic cues and textures of musical phrasing, vibro-acoustic frequencies (low resonating tones), and psycho-acoustics (sounds that spark mental and emotional responses in the listener).
Target Brainwave Frequencies
01 Embarkation Alpha
02 Introspective Glance Alpha/Theta
03 Microcosmic Waterfalls Theta
04 Sonic Alchemy Theta
05 Age of Timeless Space Delta
06 Stratospheric Envelope Delta
07 Horizon of Intent Delta/Theta
08 Distant Images Theta/Alpha
09 Attunement Alpha
10 Ethereal Voyager Alpha
Creator
Leigh Spusta, creator of Alpha Arising, Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake Mini Meditations, Solar Infusion, and the sound/entrainment tracks for The Gift of Gratitude – Recovery Edition, The Gift of Gratitude, Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.
His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.
Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.
I have had great success with Leigh’s music with my hypnosis clients, helping them to get into deep states easily. I have tested his material with my brainwave eeg analysis equipment, it works quickly and effectively, every therapist should use these tools. ~ Dr David Newman, C.Ht.