“Absolutely loved listening to the track during the day to relax. Especially loved how it helped me fall asleep fast and sleep through the night.” – J.B.
In Nature
a psychoacoustic immersion experience
Surrender to calm, as nature’s melodies blend with the gentle flow of water. Drift into tranquility, supported by soft compositions and binaural delta rhythms.
- Deep delta relaxation
- Serene ambiance
- Energy reset
“I think the tracks were designed to transport one to a comfort zone outside of normal time.” – E.Z.
Listen to the 3-Minute Sample Now
Use of headphones will provide the most optimal experience. To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next 3 minutes. Allow the ambient music soundtrack to immerse you in a deep sense of well-being and peace.
Don’t be fooled – this is not just beautiful music – it is the technology infused in the soundtrack that evokes the powerful response.
In Nature can help you to:
- Deeply relax
- Calm your mind, dissolve your thoughts
- Fall asleep more quickly
- Sleep more deeply
- Fall back to sleep if you wake up in the night
- Take a rejuvenating nap
- Recover from stress
- Unwind from a long day
- Optimize your well-being
Additional Info
About
Track Details
In Nature (59:14 minutes, smooth fade out after 40 minutes)
Delta brainwave entrainment
528 Hz Solfeggio Frequency
Deep soothing bass that provides a steady anchor for your mind
Beautiful ambient nature sounds
Full package includes:
- 1 track (for a total of 59:15 minutes)
- Tracks accessible on the free iAwake® Technologies app for iOS and Android
- Downloadable audio files available in MP3, WAV, FLAC, and ALAC formats
- User Guide (downloadable PDF)
- Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
About the Tracks from the Creator, Nadja Lind
In Nature is a unique composition that transcends the boundaries of traditional music, offering an auditory journey designed to enhance well-being on a holistic level. This piece is centered around the science of delta brainwave entrainment, known for its effectiveness in promoting deep relaxation and restorative sleep. Delta waves, the slowest brain waves, are prevalent during deep, dreamless sleep: a state essential for the body’s healing processes and overall physical recuperation. By aligning listeners’ brain waves with these frequencies, the track aims to facilitate a state of profound relaxation, encourage nights of rejuvenating sleep, and foster enhanced healing.
In Nature is crafted as a transformative tool for the nervous system. It smooths out thoughts and emotions, leading to a peaceful mind and an open heart. This sets a foundation for a state of coherence, allowing every cell in the body to vibrate in harmony, which is crucial for promoting homeostasis and facilitating well-being at a cellular level.
The composition features a deliberate 20-minute fade-out, designed to guide listeners into deep sleep gently. Additionally, the inclusion of soothing nature and water sounds within the soundscape plays a critical role in supporting the nervous system. These elements are known for their calming effects, further enhancing the track’s ability to soothe and relax the listener, making it an ideal accompaniment for achieving a state of deep relaxation and rejuvenation.
The therapeutic soundscape of In Nature is carefully enriched with specific frequencies, including the 528 Hz Miracle Tone, celebrated for its DNA-repairing properties. This frequency, alongside the deeply calming delta waves, crafts an environment conducive to natural healing, enabling the body and mind to restore balance and peace.
Crafted with the intent to serve not only as a pathway to restful sleep but also as a potent means for relaxation, cellular coherence, and holistic healing, In Nature stands as a powerful testament to the healing capabilities of sound frequencies. It invites listeners to explore the profound benefits that these elements can bring to their lives, guiding them towards a state of health and harmony.
The Story of the Development of In Nature from the Creator, Nadja Lind
In Nature was conceived from a deep-seated desire to forge a connection between individuals and the healing powers of the natural world, serving as an oasis amidst the fast-paced rhythm of modern life. Its inception was fueled by a personal journey of finding solace and rejuvenation in the solitude of nature, with an ambition to encapsulate the tranquil beauty and therapeutic sounds of the wilderness into a sonic experience. Crafted meticulously, In Nature not only guides listeners into a tranquil slumber but also stands as a transformative tool designed to relax the nervous system.
Drawing inspiration from the serene ambiance of Fish Creek, Southern Utah, the creator sought to embody the peaceful harmony of this natural haven. With immersive recordings of flowing waters, the rustle of leaves, and the ambient sounds of the wild, complemented by the soothing embrace of binaural delta frequencies, this track is engineered to quiet the mind, alleviate emotional stress, and harmonize every cell with a state of coherent connection and vibration.
In Nature invites listeners to surrender to the flow of water, be led by the grounding earthy bass, and be soothed by the enchanting melodic waves. It encourages an immersive engagement with the soundscape, where the gentle rhythms of nature and the melodious undertones converge to create a sanctuary for healing and harmony.
Furthermore, this track serves an additional, invaluable purpose: assisting those who awaken in the night to effortlessly return to sleep. Its calming properties make it an ideal companion for anyone seeking to ease back into restful slumber, providing a gentle nudge towards the land of dreams.
In Nature transcends mere musical composition; it is an invitation to reconnect with our fundamental need for nature’s embrace, showcasing the subtle yet profound impact of the natural world on our well-being. It beckons us to pause, take a deep breath, and align with the earth’s rhythms, offering peace, balance, and rejuvenation for the soul.
How to Use
Download the iAwake® App
First, download the FREE iAwake® App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.
Use In Nature to:
- Gently calm your mind and deeply relax
- Fall asleep quickly
- Return to sleep after awakening
- Take a rejuvenating nap
- Recover from stress
- Activate healing in mind and body
- Alleviate anxiety and compulsive thinking
- Unwind from a long day
For an optimal experience with In Nature sounds, wear quality headphones and listen in a dark room or with an eye mask. This setup enhances brainwave entrainment and is perfect for deep relaxation. Yet these sounds are also great as background music, helping you fall back to sleep or simply unwind.
In Nature is versatile: it aids in falling asleep, recovering from workouts, escaping mental loops, and fostering calmness and creativity. It supports well-being, focus, and provides a comforting backdrop for studying or yoga. Whether seeking tranquility or a creative boost, In Nature offers a serene and rejuvenating auditory experience.
Discover your unique way to enjoy In Nature. For me, it significantly enhances my ability to concentrate on deep, steady breathing.
Technology
Brainwave Patterns Targeted
The meticulously crafted piece In Nature is not only a tribute to the serene beauty of the wilderness but also an innovative blend of auditory science and ancient wisdom designed to promote deep healing and relaxation. At the core of its creation is the strategic targeting of specific brainwaves, particularly those associated with relaxation and healing, and the integration of the 528 Hz frequency from the Solfeggio scale, known for its profound healing properties.
The track focuses on delta brain waves, which are the slowest of all brainwave frequencies and are prevalent during deep sleep and meditative states. Delta waves are associated with healing, restorative sleep, and detachment from unconscious bodily awareness. By incorporating binaural beats that encourage the brain to synchronize with these lower frequencies, In Nature facilitates a state of deep relaxation and rejuvenation. This makes it particularly effective not only for inducing sleep but also for aiding in the process of falling back to sleep, offering listeners a tool for profound rest and healing.
The 528 Hz frequency is often referred to as the “Love Frequency” or “Miracle Tone.” This frequency is part of the ancient Solfeggio scale, believed to have been used in sacred music, including Gregorian chants. The 528 Hz frequency is reputed to resonate with the heart chakra, enhance clarity of mind, awareness, and deep inner peace. It is also said to promote healing and DNA repair, aligning the body and the earth’s natural frequency to foster balance, harmony, and well-being.
By combining delta brainwave entrainment with the healing tones of 528 Hz, In Nature creates an auditory environment that not only soothes the listener into a peaceful state of mind but also aligns them with a frequency that nurtures the body’s natural healing capabilities. This composition invites listeners to flow with the sound of water, be guided by soothing earthy bass, and be caressed by beautiful melodic waves, all while being gently ushered into a state of heightened healing and relaxation.
Soundtrack Details from the Creator, Nadja Lind
The creation of tracks like In Nature involves a sophisticated blend of natural soundscapes and cutting-edge musical technology, designed to transport listeners to a serene, healing space. This intricate process combines field recordings, advanced digital synthesis, and innovative sound design techniques to craft an immersive auditory experience. Here’s a detailed look into the technology and technical details behind the making of these tracks:
Sound Recordings in the Wilderness
These recordings feature the natural ambience of serene environments, including the gentle flow of water, the rustling of leaves, and the distant calls of wildlife. These sounds are carefully recorded using high-quality field recorders to capture the essence of the natural setting in its purest form, ensuring listeners feel transported to these tranquil locations.
Bass with Spectrasonics Trilian
The bass lines in the tracks are crafted using Spectrasonics Trilian, a powerful virtual instrument known for its vast library of bass sounds, ranging from acoustic and electric basses to synth basses. Trilian is renowned for its depth, expressiveness, and realism. The bass created with Trilian adds an earthy, grounding element, enhancing the immersive experience.
Chords with Omnisphere
Chords and harmonic textures are designed using Spectrasonics Omnisphere, one of the most versatile and expansive synthesizers available in the digital music production sphere. Omnisphere offers a wide array of sounds and textures, from rich, organic tones to complex, evolving soundscapes. This versatility makes it an ideal tool for creating the lush, ambient chords that envelop the listener in a blanket of sound, contributing to the track’s calming and healing properties.
Binaural Beats with Custom Binaural Synthesizer
A key feature of these tracks is the incorporation of binaural beats, designed to entrain the brain into states conducive to relaxation and healing. Unlike standard applications, these binaural beats are crafted using a custom-built binaural synthesizer.
Sound Effects with Roli Seaboard
The Roli Seaboard is utilized for its unique sound effects and expressive capabilities. The Seaboard’s innovative design, featuring a soft, continuous, touch-responsive surface, allows for nuanced performance techniques not possible on traditional keyboards. This instrument’s dynamic expression capabilities add depth and texture to the tracks, providing a tactile quality to the digital soundscape.
Favorite Effects
In addition to the core technologies, the tracks are enriched with a selection of favorite effects, carefully chosen to enhance the auditory experience. These effects include reverb for adding space and depth, delay for creating rhythmic and textural complexity, and various modulation effects to imbue the sound with movement and life. The thoughtful application of these effects brings warmth, clarity, and dimension to the music, rounding out the immersive experience.
Creator
Nadja Lind, creator of some of iAwake’s most intriguing and distinctive tracks, such as In Nature, A Ticket to Glide (In the Flow), The Universe is Friendly!, Kismet, Re-enchantment, Heaven and Earth, Refuge, BE, Theta Joy, Strong Medicine, Purrfound Meditation, Turning In Ambient Meditations, and Workout Ecstasy Volumes I and II, has a passion for recording ambient sounds and developing binaural beat ambient meditations.
Developed initially to support her own healing process, Nadja’s friends and colleagues enthusiastically requested more drone waves with the certain Nadja touch.
After 17 years of calling Berlin her homebase, Nadja now lives in the south of the “Black Forest” in Germany. She has had a globetrotting DJ career since 2003, been a sound designer and producer of electronic music since 2004, both solo and as one half of the live duo “KLARTRAUM,” and is co-owner of the Lucidflow imprint among other labels. Nadja is also a certified specialist in Pain Relief Therapy, Osteo Pressure & Fascia Yoga, and is a certified Yoga Trainer.
Nadja’s personal development and spiritual evolution led her to Ken Wilber’s AQAL map and the idea of “Integral” many years ago, which was the catalyst for starting her own brainwave entrainment meditation series, Turning In.
Nadja was trained in Sadhguru’s “Inner Engineering & Shambhavi Mahamudra” at the Isha Foundation, and has been practicing on a daily basis since October 2017. She works out approximately 4 times a week at the gym, and since 2018 additionally is to find on the mat doing Ashtanga-inspired Vinyasa yoga several times a week as well as hiking in the mountains. During her sessions, Nadja likes to use entrainment + beats.
Nadja has also trained in hypnosis, “Liebscher & Bracht” pain specialist and massage therapy, and is a vigorous practitioner of Voice Dialogue (Hal & Sidra Stone), Quantum Psychology (Stephen Wolinsky), Ho’oponopono (Dr. Ihaleakala Hew Len), and Dr. Joe Dispenza’s workshops, and has been meditating on a daily basis for many years.
“It is wonderful to have thoughts become “hazy” and stretch them out, like they are dissolving while I am having them. I do not have to let them go. It’s almost like they start to arise, then dissipate. All my life I have been tormented by relentless thoughts over and over, crowding out good thoughts I try to have. This is a fascinating experience, to see the mechanics of my brain functioning calmed by outside stimuli. [And, In Nature] helped me fall asleep better than any other music/binaural programs! Never before have I been able to fall asleep or back asleep so quickly. The days of fighting with my mind in the middle of the night are over. Thank you!” – Wendy Amato
“The track just made me happy…I love the feeling of being out in nature it can produce when I can’t get outside. I felt I was on my favorite walk along a brook – felt very light – ethereal. I think this is an excellent track for relaxation, for someone experiencing insomnia, someone who needs a break during their work day to put on their headphones and detach for a while, and for those who suffer from SAD in the winter. I easily went into a state of less thinking and more equanimity.” – Robbin H.