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Posts Tagged ‘May All Beings Be Well’

How to Develop Compassion: The 5 Stages of Loving Kindness Meditation

By Pam Dupuy

I’d like to share with you the 5 stages of Loving Kindness (Metta) meditation. Practicing these traditional Tibetan Buddhist meditations will help you learn to open your heart and develop your compassion. Stage 1 – Loving Kindness For Yourself Stage 2 – Loving Kindness For a Good Friend Stage 3 – Loving Kindness For a…

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