Judith Pennington: In, Out & Through [Video]

Judith Pennington, internationally published journalist, author, singer, founder of the Institute for the Awakened Mind, and expert on EEG biofeedback meditation for conscious evolution, has created, together with Leigh Spusta, a new guided meditation program for iAwake called In, Out & Through: The Experiential Wisdom of Anna Wise.

Here, Judith is in conversation with John Dupuy, CEO of iAwake Technologies, to talk about In, Out & Through Vol. I, the legacy of Anna Wise, “landmarks,” and how to use In, Out & Through most effectively.

In this conversation, Judith and John discuss:

• Judith Pennington’s background
• iAwake’s first collaboration with Judith using the Mind Mirror
• the story behind the development of In, Out & Through Vol. I and the 40 years of EEG research (by the late Anna Wise) that culminated in creating these guided meditations, also their use at Esalen Institute’s retreats
• moving from personal self into transcendent awareness with Expansion of the Self
• Anna Wise’s presence today, not just in the field of spirituality and EEG research, but also in iAwake Technologies’ work
• “landmark” explained and how to access this felt state in the beginning of Gathering Healing Energy
• uses of In, Out & Through, especially for those struggling with trauma, grief, and loss.

In, Out & Through: The Experiential Wisdom of Anna Wise is now available.

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